Panic attacks, dizziness or brain fog that came out of nowhere?
If the last few months (or years) left your body feeling like it belongs to someone else — racing heart, crashes, fog, sleep that doesn't restore — this 60-second self-assessment maps your Recovery Profile and shows you where to start.
8 questions · Free · Educational self-assessment, not a medical diagnosis
🫁
Calm —
🥗
Fuel —
🔋
Pace —
Start tonight: the Nervous System First Aid Card™
The 5-minute protocol for the exact moment a panic wave or dizzy spell hits — the physiological sigh, 5-4-3-2-1 grounding, the dizziness reset, and the red flags that mean "see a doctor now". Print it, save it to your phone, hand it to your partner.
This quiz is an educational self-assessment based on your answers. It is not a medical diagnosis and does not identify any specific cause or condition. If your symptoms are severe, new, or worsening, please see a healthcare professional. · Privacy Policy · Terms